Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts
Beef liver cooked pan-fried is a rich, hearty food with a strong savory flavor and a tender, slightly crisp texture.
Each serving has 175 calories, 4.7g fat, 5.2g carbs, and 26.5g protein, making it a protein-packed choice.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet.
Beef, variety meats and by-products, liver, cooked, pan-fried
Serving size: 100 g
Calories175kcal
Net Carbs5.2g
Protein26.5g
Fat4.7g
Where do the calories come from?
Protein 63%
Carbs 12%
Fat 25%
What is this food made of?
Water 63%
Protein 27%
Carbs 5%
Fat 5%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 175 | 9% | |
| Fat | 4.7 g | 7% | |
| Saturated Fat | 2.5 g | 13% | |
| Trans Fat | 0.34 g | — | |
| Cholesterol | 381 mg | 127% | |
| Sodium | |||
| 77 mg | 3% | ||
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin A, IU | 26100 mcg | 3263% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin B-12 | 83.1 mcg | — |
| Vitamin K (phylloquinone) | 3.9 mcg | 3% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
| Vitamin A, RAE | 7740 mcg | 968% |
Source: USDA FoodData Central