Beef, variety meats and by-products, liver, cooked, braised Nutrition Facts
Braised beef liver is rich and hearty, with a deep, savory flavor that many people enjoy in small portions. It’s a nutrient-dense choice that feels satisfying and substantial.
Per serving, it has 191 calories, 5.3g fat, 5.1g carbs, and 29.1g protein. It also contains 0g fiber and 0g sugar.
With so much protein and no sugar, it’s not sweet, but it can be a strong, filling part of a meal. The texture is tender when cooked well and pairs nicely with onions or spices.
Beef, variety meats and by-products, liver, cooked, braised
Serving size: 100 g
Calories191kcal
Net Carbs5.1g
Protein29.1g
Fat5.3g
Where do the calories come from?
Protein 63%
Carbs 11%
Fat 26%
What is this food made of?
Water 60%
Protein 30%
Carbs 5%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 191 | 10% | |
| Fat | 5.3 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Trans Fat | 0.37 g | — | |
| Cholesterol | 396 mg | 132% | |
| Sodium | |||
| 79 mg | 3% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin A, RAE | 9440 mcg | 1180% |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin A, IU | 31700 mcg | 3963% |
| Vitamin B-12 | 70.6 mcg | — |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
Source: USDA FoodData Central