Raw oyster mushrooms are light and earthy, with a tender bite that works well in salads or quick snacks. One serving has 33 calories, 0.4g fat, 6.1g carbs, and 3.3g protein. They also provide 2.3g fiber, which makes them filling, along with 1.1g sugar. That small amount of natural sugar stays subtle, so the flavor…

This frozen turnover is a hearty, savory option filled with egg, meat, and cheese. It’s rich enough to feel like a satisfying snack or quick meal. Per serving, it has 228 calories, 12.6g fat, 20.7g carbs, and 7.9g protein. It also contains 0.8g fiber and 7.9g sugar. The sugar is fairly high, so it may…

Whale bowhead skin and subcutaneous fat, known as muktuk in Alaska Native communities, is a traditional food with a rich, unique flavor and a chewy texture. Per serving, it has 465 calories, 46.1g fat, 0g carbs, and 12.6g protein. It also contains 0g fiber and 0g sugar. Because it has no sugar, it is not…

Boiled sweet potato without skin is a simple, comforting side dish with a naturally sweet taste. It has 76 calories per serving and a soft, easy-to-eat texture. Each serving provides 17.7g carbs, 1.4g protein, and just 0.1g fat. The 5.7g sugar gives it a pleasant sweetness. It also contains 2.5g fiber, which helps make it…

This frozen, unbaked deep dish pie crust made with enriched flour is a handy shortcut for homemade pies. It bakes up with a sturdy, classic crust and saves time in the kitchen. Per serving, it has 468 calories, 28.7g fat, 46.8g carbs, 5.5g protein, 1.4g fiber, and 0g sugar. With no sugar, it isn’t sweet….

Frozen, unprepared edamame is a simple, protein-rich snack or side. One serving has 109 calories, 4.7g fat, 7.6g carbs, and 11.2g protein. It also provides 4.8g fiber, which makes it filling and satisfying. The 2.5g sugar is low, so it tastes lightly sweet rather than sugary. Edamame is easy to keep on hand and quick…