Pork, fresh, spareribs, separable lean and fat, cooked, braised Nutrition Facts
Braised pork spareribs are rich and savory, with tender meat and a satisfying, hearty flavor. One serving provides 397 calories, 30.3g fat, 0g carbs, and 29.1g protein.
They’re especially protein-packed, making them a substantial main dish. With 0g fiber and 0g sugar per serving, they’re not sweet and don’t offer much filling fiber.
The balance of lean meat and fat gives them a juicy, comforting texture. They’re best enjoyed as a flavorful, indulgent meal rather than a light one.
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Serving size: 100 g
Calories397kcal
Net Carbs0g
Protein29.1g
Fat30.3g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 40%
Protein 29%
Carbs 0%
Fat 30%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score14.26Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 397 | 20% | |
| Fat | 30.3 g | 47% | |
| Saturated Fat | 11.1 g | 56% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 121 mg | 40% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 29.1 g | 58% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 104 mcg | 520% |
| Vitamin D3 (cholecalciferol) | 2.6 mcg | 13% |
| Vitamin D (D2 + D3) | 2.6 mcg | 13% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central