Pickles, cucumber, sour, low sodium Nutrition Facts
Pickles made from cucumber have a bright, sour bite that works well as a snack or topping. They’re low in sodium compared with many salty pickled foods, depending on the brand.
Per serving, they have 11 calories, 0.2g fat, 2.3g carbs, 0.3g protein, 1.2g fiber, and 1.1g sugar. The sugar is not high, so they’re not especially sweet.
The fiber is modest, so they’re not very filling on their own, but they can add a crisp, tangy touch to meals.
Pickles, cucumber, sour, low sodium
Serving size: 100 g
Calories11kcal
Net Carbs1.1g
Protein0.3g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 74%
Fat 15%
What is this food made of?
Water 97%
Protein 0%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.16Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 11 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 18 mg | 1% | ||
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 1.1 g | — | |
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, IU | 191 mcg | 24% |
| Vitamin K (phylloquinone) | 47 mcg | 39% |
| Vitamin A, RAE | 10 mcg | 1% |
Source: USDA FoodData Central