Ostrich, tip trimmed, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 2.3 g fat.
Ostrich, tip trimmed, raw, is a lean, protein-rich meat with a mild, slightly gamey flavor. It’s a good option when you want something hearty without a lot of fat.
Per serving, it has 114 calories, 2.3g fat, 0g carbs, 21.8g protein, 0g fiber, and 0g sugar. Since the sugar is low, there’s no need to call it sweet.
It’s especially appealing for high-protein meals and can fit well into balanced cooking. The lack of carbs and fiber makes it straightforward and simple to plan around.
Ostrich, tip trimmed, raw
Serving size: 100 g
Calories114kcal
Net Carbs0g
Protein21.8g
Fat2.3g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 76%
Protein 22%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central