Potatoes, boiled, cooked in skin, flesh, without salt Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 18.3 g (total carbs 20.1 g – fiber 1.8 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat.
Boiled potatoes cooked in their skin are a simple, comforting side dish. One serving has 87 calories, with 0.1g fat, 20.1g carbs, and 1.9g protein.
They also provide 1.8g fiber, which makes them feel filling, plus 0.9g sugar. Their mild, earthy flavor works well with many meals.
Because they’re cooked without salt, they’re a clean, versatile choice. They’re satisfying on their own or topped with herbs, yogurt, or a little butter.
Potatoes, boiled, cooked in skin, flesh, without salt
Serving size: 100 g
Calories87kcal
Net Carbs18.3g
Protein1.9g
Fat0.1g
Where do the calories come from?
Protein 8%
Carbs 91%
Fat 1%
What is this food made of?
Water 78%
Protein 2%
Carbs 20%
Fat 0%
Blood Sugar Index33Medium
Inflammation Score0Low
PRAL Score0.92Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 20.1 g | 7% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 13 mg | 22% |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central