Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutrition Facts
Summary: 334 calories per 100 g serving. Net carbs: 60.7 g (total carbs 72.6 g – fiber 11.9 g) – not keto friendly. Contains 12.6 g protein and 2.7 g fat.
QUAKER MultiGrain Oatmeal is a hearty dry cereal with a wholesome, simple taste. Per serving, it has 334 calories, 2.7g fat, 72.6g carbs, and 12.6g protein.
It also provides 11.9g fiber, which makes it filling and satisfying. With just 2.5g sugar, it isn’t especially sweet.
Overall, it feels like a substantial breakfast option for a busy morning. The multigrain blend gives it a more robust, nourishing character.
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Serving size: 100 g
Calories334kcal
Net Carbs60.7g
Protein12.6g
Fat2.7g
Where do the calories come from?
Protein 14%
Carbs 79%
Fat 7%
What is this food made of?
Water 11%
Protein 13%
Carbs 74%
Fat 3%
Blood Sugar Index97High
Inflammation Score3Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 334 | 17% | ||
| Fat | 2.7 g | 4% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 72.6 g | 24% | ||
| Dietary Fiber | 11.9 g | 48% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin K (phylloquinone) | 3.7 mcg | 3% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central