Melons, cantaloupe, raw Nutrition Facts
Raw cantaloupe is light, juicy, and refreshing, with a naturally sweet flavor that makes it easy to enjoy on its own or in fruit salads.
A serving has just 34 calories, with 0.2g fat, 8.2g carbs, and 0.8g protein. That makes it a simple, low-calorie snack.
It also provides 0.9g fiber and 7.9g sugar per serving, so it tastes sweet and satisfying. The fiber adds a little fullness, too.
Melons, cantaloupe, raw
Serving size: 100 g
Calories34kcal
Net Carbs7.3g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 87%
Fat 5%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index13Low
Inflammation Score2Low
PRAL Score0.41Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 7.9 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 36.7 mg | 61% |
| Vitamin A, IU | 3380 mcg | 423% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin A, RAE | 169 mcg | 21% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central