Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 32.5 g protein and 1.4 g fat.
Mollusks and cuttlefish cooked with moist heat make a tender, savory dish with a clean seafood flavor. It feels light yet satisfying.
Per serving, it has 158 calories, 1.4g fat, 1.6g carbs, and 32.5g protein. That makes it especially protein-rich for a modest calorie count.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber and isn’t sweet. The result is a simple, wholesome seafood option.
Mollusks, cuttlefish, mixed species, cooked, moist heat
Serving size: 100 g
Calories158kcal
Net Carbs1.6g
Protein32.5g
Fat1.4g
Where do the calories come from?
Protein 87%
Carbs 4%
Fat 8%
What is this food made of?
Water 63%
Protein 34%
Carbs 2%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.91Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 224 mg | 75% | ||
| Sodium | 744 mg | 32% | ||
| Total Carbohydrate | 1.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.5 g | 65% |
Vitamins
| Vitamin A, RAE | 203 mcg | 25% |
| Vitamin A, IU | 675 mcg | 84% |
| Vitamin C, total ascorbic acid | 8.5 mg | 14% |
| Vitamin B-12 | 5.4 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central