Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutrition Facts
Summary: 143 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.1 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 1.9 g fat.
Crustaceans like spiny lobster, cooked with moist heat, offer a tender, delicate seafood flavor. A serving has 143 calories, making it a fairly light choice.
It also provides 1.9g fat, 3.1g carbs, and a strong 26.4g protein per serving. That makes it a protein-rich option for a satisfying meal.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet from sugar. It’s a clean, savory seafood choice that fits many meals.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Serving size: 100 g
Calories143kcal
Net Carbs3.1g
Protein26.4g
Fat1.9g
Where do the calories come from?
Protein 78%
Carbs 9%
Fat 13%
What is this food made of?
Water 68%
Protein 27%
Carbs 3%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.93Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 90 mg | 30% | ||
| Sodium | 227 mg | 10% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.4 g | 53% |
Vitamins
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin B-12 | 4 mcg | — |
Source: USDA FoodData Central