Grapefruit, sections, canned, light syrup pack, solids and liquids Nutrition Facts
Summary: 60 calories per 100 g serving. Net carbs: 15 g (total carbs 15.4 g – fiber 0.4 g) – not keto friendly. Contains 0.6 g protein and 0.1 g fat.
Canned grapefruit sections in light syrup are a bright, sweet-tart fruit option. One serving has 60 calories, 0.1g fat, 15.4g carbs, and 0.6g protein.
It also provides 0.4g fiber and 15g sugar per serving. Since the sugar is fairly high, it tastes sweet and juicy.
This is a light, refreshing choice for a snack or dessert. The small amount of fiber adds a little fullness, while the syrup keeps the flavor mellow.
Grapefruit, sections, canned, light syrup pack, solids and liquids
Serving size: 100 g
Calories60kcal
Net Carbs15g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 1%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index29Low
Inflammation Score3Low
PRAL Score0.27Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 60 | 3% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 15 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 21.3 mg | 36% |
Source: USDA FoodData Central