Rolls, french Nutrition Facts
Summary: 277 calories per 100 g serving. Net carbs: 47 g (total carbs 50.2 g – fiber 3.2 g) – not keto friendly. Contains 8.6 g protein and 4.3 g fat.
French rolls are simple, soft bread rolls with a light crust and a mild flavor. They work well alongside soups, sandwiches, or as a warm side at dinner.
Per serving, they have 277 calories, 4.3g fat, 50.2g carbs, 8.6g protein, 3.2g fiber, and 0.3g sugar. The fiber is modest, so they can feel a bit filling.
They’re not sweet, since the sugar is very low. If you like a classic roll with a tender texture, french rolls are a dependable choice.
Rolls, french
Serving size: 100 g
Calories277kcal
Net Carbs47g
Protein8.6g
Fat4.3g
Where do the calories come from?
Protein 13%
Carbs 73%
Fat 14%
What is this food made of?
Water 36%
Protein 9%
Carbs 51%
Fat 4%
Blood Sugar Index84High
Inflammation Score2Low
PRAL Score4.2Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 277 | 14% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 574 mg | 25% | ||
| Total Carbohydrate | 50.2 g | 17% | ||
| Dietary Fiber | 3.2 g | 13% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.6 g | 17% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.8 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central