Cheese, camembert Nutrition Facts
Summary: 300 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 24.3 g fat.
Camembert is a soft, creamy cheese with a rich, earthy flavor and a delicate edible rind. It feels luxurious on bread, fruit, or crackers.
Per serving, it has 300 calories, 24.3g fat, 0.5g carbs, 19.8g protein, 0g fiber, and 0.5g sugar. The sugar is very low, so it isn’t sweet.
It’s a protein-rich choice, but also fairly high in fat and calories. Camembert is best enjoyed in moderation when you want something indulgent and satisfying.
Cheese, camembert
Serving size: 100 g
Calories300kcal
Net Carbs0.5g
Protein19.8g
Fat24.3g
Where do the calories come from?
Protein 26%
Carbs 1%
Fat 73%
What is this food made of?
Water 54%
Protein 21%
Carbs 0%
Fat 25%
Blood Sugar Index0Low
Inflammation Score31Moderate
PRAL Score9.68Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 300 | 15% | ||
| Fat | 24.3 g | 37% | ||
| Saturated Fat | 15.3 g | 77% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 842 mg | 37% | ||
| Total Carbohydrate | 0.5 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, IU | 820 mcg | 103% |
| Vitamin A, RAE | 241 mcg | 30% |
| Vitamin D (D2 + D3), International Units | 18 mcg | 90% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central