Egg, yolk, raw, fresh Nutrition Facts
Summary: 322 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 15.9 g protein and 26.5 g fat.
Raw egg yolk is rich and creamy, with a smooth texture that adds depth to recipes or breakfast dishes. It brings a concentrated flavor and a luxurious mouthfeel.
Per serving, it has 322 calories, 26.5g fat, 3.6g carbs, 15.9g protein, 0g fiber, and 0.6g sugar. The sugar is very low, so it isn’t sweet.
It’s a nutrient-dense ingredient, especially valued for its fat and protein content. Fresh yolk can make sauces, dressings, and custards feel especially satisfying.
Egg, yolk, raw, fresh
Serving size: 100 g
Calories322kcal
Net Carbs3.6g
Protein15.9g
Fat26.5g
Where do the calories come from?
Protein 20%
Carbs 5%
Fat 75%
What is this food made of?
Water 53%
Protein 16%
Carbs 4%
Fat 27%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score7.79Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 322 | 16% | ||
| Fat | 26.5 g | 41% | ||
| Saturated Fat | 9.6 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1080 mg | 360% | ||
| Sodium | 48 mg | 2% | ||
| Total Carbohydrate | 3.6 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.6 g | — | ||
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.6 mcg | 17% |
| Vitamin K (Dihydrophylloquinone) | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 2 mcg | — |
| Vitamin D (D2 + D3), International Units | 218 mcg | 1090% |
| Vitamin A, RAE | 381 mcg | 48% |
| Vitamin D3 (cholecalciferol) | 5.4 mcg | 27% |
| Vitamin D (D2 + D3) | 5.4 mcg | 27% |
| Vitamin A, IU | 1440 mcg | 180% |
Source: USDA FoodData Central