Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrition Facts
Summary: 380 calories per 100 g serving. Net carbs: 69.7 g (total carbs 78 g – fiber 8.3 g) – not keto friendly. Contains 11.3 g protein and 4.8 g fat.
QUAKER Oatmeal Squares, Golden Maple, are a crunchy, sweet cereal with a cozy maple flavor. One serving has 380 calories, 4.8g fat, and 78g carbs.
It also provides 11.3g protein and 8.3g fiber, so it can feel quite filling. The 16.8g sugar makes it noticeably sweet, especially for a breakfast cereal.
Overall, it’s a hearty, dessert-like option that works well with milk or yogurt. The balance of fiber and protein helps it feel more substantial.
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Serving size: 100 g
Calories380kcal
Net Carbs69.7g
Protein11.3g
Fat4.8g
Where do the calories come from?
Protein 11%
Carbs 78%
Fat 11%
What is this food made of?
Water 3%
Protein 12%
Carbs 81%
Fat 5%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score5.53Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 380 | 19% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 347 mg | 15% | ||
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 8.3 g | 33% | ||
| Total Sugars | 16.8 g | — | ||
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin C, total ascorbic acid | 11.5 mg | 19% |
| Vitamin A, IU | 1190 mcg | 149% |
Source: USDA FoodData Central