Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Nutrition Facts
Summary: 399 calories per 100 g serving. Net carbs: 77.9 g (total carbs 83.3 g – fiber 5.4 g) – not keto friendly. Contains 6.7 g protein and 4.9 g fat.
POST Honey Bunches of Oats with real strawberries is a crunchy, sweet cereal that feels like a cheerful breakfast bowl. It has 399 calories per serving.
It contains 4.9g fat, 83.3g carbs, and 6.7g protein per serving. With 24g sugar, it’s definitely sweet.
The cereal also offers 5.4g fiber, which makes it fairly filling. The strawberry flavor adds a fruity touch that keeps it tasting bright and satisfying.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Serving size: 100 g
Calories399kcal
Net Carbs77.9g
Protein6.7g
Fat4.9g
Where do the calories come from?
Protein 7%
Carbs 82%
Fat 11%
What is this food made of?
Water 3%
Protein 7%
Carbs 85%
Fat 5%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 399 | 20% | ||
| Fat | 4.9 g | 8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 410 mg | 18% | ||
| Total Carbohydrate | 83.3 g | 28% | ||
| Dietary Fiber | 5.4 g | 22% | ||
| Total Sugars | 24 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin D (D2 + D3), International Units | 129 mcg | 645% |
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin A, IU | 2420 mcg | 303% |
| Vitamin D3 (cholecalciferol) | 3.2 mcg | 16% |
| Vitamin D (D2 + D3) | 3.2 mcg | 16% |
| Vitamin C, total ascorbic acid | 15.6 mg | 26% |
| Vitamin B-12 | 4.8 mcg | — |
Source: USDA FoodData Central