Figs, raw Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 16.3 g (total carbs 19.2 g – fiber 2.9 g) – not keto friendly. Contains 0.8 g protein and 0.3 g fat.
Raw figs are naturally sweet and soft, with a delicate, jammy flavor. One serving has 74 calories, 0.3g fat, 19.2g carbs, and 0.8g protein.
They also provide 2.9g fiber, which makes them fairly filling. With 16.3g sugar per serving, they’re especially sweet and satisfying as a snack.
Raw figs work well in salads, with cheese, or eaten on their own. Their rich sweetness and tender texture make them feel like a small treat.
Figs, raw
Serving size: 100 g
Calories74kcal
Net Carbs16.3g
Protein0.8g
Fat0.3g
Where do the calories come from?
Protein 4%
Carbs 93%
Fat 3%
What is this food made of?
Water 80%
Protein 1%
Carbs 19%
Fat 0%
Blood Sugar Index28Low
Inflammation Score3Low
PRAL Score0.37Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 19.2 g | 6% | ||
| Dietary Fiber | 2.9 g | 12% | ||
| Total Sugars | 16.3 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 142 mcg | 18% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 7 mcg | 1% |
Source: USDA FoodData Central