Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 137 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 5.2 g fat.
Beef, round, knuckle, tip center steak is a lean, hearty cut with a simple, beefy flavor. It works well when you want a protein-rich meal without much fat.
Per serving, it has 137 calories, 5.2g fat, 0g carbs, 21g protein, 0g fiber, and 0g sugar. That makes it a solid choice for a high-protein plate.
Since the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it’s not especially filling from fiber, but the protein helps satisfy hunger.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories137kcal
Net Carbs0g
Protein21g
Fat5.2g
Where do the calories come from?
Protein 64%
Carbs 0%
Fat 36%
What is this food made of?
Water 74%
Protein 21%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 137 | 7% | ||
| Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0.21 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin B-12 | 5.4 mcg | — |
Source: USDA FoodData Central