Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.7 g (total carbs 4.7 g – fiber 0 g) – keto friendly. Contains 4.8 g protein and 0.6 g fat.
Cooked kidney bean sprouts are simple and satisfying, with a soft texture and a clean, salty taste. One serving has 33 calories, 0.6g fat, 4.7g carbs, and 4.8g protein.
They’re light but still offer a decent amount of protein for such a small serving. Since they have 0g fiber and 0g sugar, they’re not especially filling or sweet.
Boiled, drained beans with salt make an easy side or topping for soups and salads. They’re a modest, savory choice when you want something plain and nourishing.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Serving size: 100 g
Calories33kcal
Net Carbs4.7g
Protein4.8g
Fat0.6g
Where do the calories come from?
Protein 44%
Carbs 43%
Fat 12%
What is this food made of?
Water 90%
Protein 5%
Carbs 5%
Fat 1%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score2.36Acidic
Amino Acid Score19%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 243 mg | 11% | ||
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.8 g | 10% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 35.6 mg | 59% |
| Vitamin A, IU | 2 mcg | — |
Source: USDA FoodData Central