Raisins, seeded Nutrition Facts
Raisins, seeded, are a sweet, chewy snack with a dense, fruity flavor. They’re easy to enjoy on their own or mixed into cereals, baked goods, and trail mixes.
Per serving, they provide 296 calories, 0.5g fat, 78.5g carbs, and 2.5g protein. They also contain 6.8g fiber, which helps make them filling.
With 0g sugar listed per serving, they may not taste overly sweet by the numbers, but they still bring a naturally rich fruit flavor.
Raisins, seeded
Serving size: 100 g
Calories296kcal
Net Carbs71.7g
Protein2.5g
Fat0.5g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 1%
What is this food made of?
Water 17%
Protein 3%
Carbs 80%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score1.23Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 78.5 g | 26% | |
| Dietary Fiber | 6.8 g | 27% | |
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 5.4 mg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central