Pork ham, pan-broiled and bone-in, is a savory, hearty slice with a nice balance of lean meat and fat. It’s a classic choice when you want something rich and satisfying. Each serving has 181 calories, 8.5g fat, 0.7g carbs, and 25.5g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet…

This prepared chicken and rice entree has a comforting, restaurant-style Latino flavor. It feels like a simple, satisfying meal with familiar seasonings and a hearty balance of ingredients. Each serving has 174 calories, 5.1g fat, 20g carbs, and 12g protein. It also provides 1.2g fiber and 0.6g sugar per serving. The sugar is very low,…

Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish. They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from…

White, all-purpose self-rising wheat flour is a versatile pantry staple for baking biscuits, pancakes, and quick breads. It has a light texture and includes added leavening for convenience. Per serving, it provides 354 calories, 1g fat, 74.2g carbs, 9.9g protein, 2.7g fiber, and 0.2g sugar. The low sugar content means it isn’t sweet. Its 2.7g…

Boiled towelgourd is a light, simple dish with a mild, clean taste and a soft texture. A little salt brings out its gentle flavor. Each serving has 54 calories, 0.3g fat, 13.8g carbs, and 0.7g protein. It’s an easy, low-fat side dish. It also provides 2.9g fiber, so it can be filling. With 5.2g sugar,…

Oat bran, raw, is a hearty, simple ingredient with a mild, nutty taste. It’s a solid choice when you want something nourishing and easy to mix into meals. Per serving, it has 246 calories, 7g fat, 66.2g carbs, and 17.3g protein. It also provides 15.4g fiber, which makes it filling. With just 1.5g sugar, it…