Bread, paratha, whole wheat, commercially prepared, frozen Nutrition Facts
Summary: 326 calories per 100 g serving. Net carbs: 35.8 g (total carbs 45.4 g – fiber 9.6 g) – not keto friendly. Contains 6.4 g protein and 13.2 g fat.
Bread, paratha, whole wheat, commercially prepared, frozen is a convenient, hearty option with a warm, familiar taste.
Per serving, it has 326 calories, 13.2g fat, 45.4g carbs, 6.4g protein, 9.6g fiber, and 4.2g sugar.
With 9.6g fiber, it’s filling and satisfying, making it a solid choice for a more substantial meal or snack.
Bread, paratha, whole wheat, commercially prepared, frozen
Serving size: 100 g
Calories326kcal
Net Carbs35.8g
Protein6.4g
Fat13.2g
Where do the calories come from?
Protein 8%
Carbs 56%
Fat 36%
What is this food made of?
Water 34%
Protein 6%
Carbs 46%
Fat 13%
Blood Sugar Index51Medium
Inflammation Score12Low
PRAL Score3.11Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 326 | 16% | ||
| Fat | 13.2 g | 20% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 452 mg | 20% | ||
| Total Carbohydrate | 45.4 g | 15% | ||
| Dietary Fiber | 9.6 g | 38% | ||
| Total Sugars | 4.2 g | — | ||
| Protein | 6.4 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 3.4 mcg | 3% |
Source: USDA FoodData Central