Kohlrabi, cooked, boiled, drained, with salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 5.6 g (total carbs 6.7 g – fiber 1.1 g) – not keto friendly. Contains 1.8 g protein and 0.1 g fat.
Cooked, boiled, drained kohlrabi with salt is a light, mild vegetable side. It has 29 calories per serving, with 0.1g fat, so it fits easily into a balanced meal.
It also provides 6.7g carbs and 1.8g protein. With 1.1g fiber, it can be a little filling without feeling heavy.
The 2.8g sugar gives it a gentle sweetness, especially after boiling. A pinch of salt helps bring out its simple, clean flavor.
Kohlrabi, cooked, boiled, drained, with salt
Serving size: 100 g
Calories29kcal
Net Carbs5.6g
Protein1.8g
Fat0.1g
Where do the calories come from?
Protein 21%
Carbs 77%
Fat 3%
What is this food made of?
Water 91%
Protein 2%
Carbs 7%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 257 mg | 11% | ||
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | |||
| 1.1 g | 4% | ||
| Total Sugars | 2.8 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin C, total ascorbic acid | 54 mg | 90% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central