Kale, frozen, cooked, boiled, drained, with salt Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat.
Cooked frozen kale, boiled and drained with salt, is a simple, hearty side that feels clean and earthy. It brings a warm, tender texture and a lightly savory taste.
Each serving has 36 calories, 1.2g fat, 5.3g carbs, and 2.9g protein. It also provides 2.3g fiber, so it can be quite filling.
With just 1.2g sugar, it isn’t especially sweet. It’s a modest, nutritious choice that fits easily into many meals.
Kale, frozen, cooked, boiled, drained, with salt
Serving size: 100 g
Calories36kcal
Net Carbs3g
Protein2.9g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 48%
Fat 25%
What is this food made of?
Water 90%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 252 mg | 11% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 2920 mcg | 365% |
| Vitamin A, RAE | 146 mcg | 18% |
| Vitamin C, total ascorbic acid | 17.8 mg | 30% |
| Vitamin K (phylloquinone) | 418 mcg | 348% |
Source: USDA FoodData Central