Kale, cooked, boiled, drained, with salt Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat.
Cooked kale, boiled and drained with salt, is a simple, hearty side dish. One serving has 44 calories, 1.2g fat, 5.3g carbs, and 2.9g protein.
It also provides 2.3g fiber, which makes it filling. The 1.2g sugar is low, so it tastes more savory than sweet.
This is a light, nutritious way to enjoy greens. The salt adds flavor without changing the fact that it stays low in calories.
Kale, cooked, boiled, drained, with salt
Serving size: 100 g
Calories44kcal
Net Carbs3g
Protein2.9g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 48%
Fat 25%
What is this food made of?
Water 90%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score1.44Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 1.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 252 mg | 11% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 2.3 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 418 mcg | 348% |
| Vitamin A, RAE | 146 mcg | 18% |
| Vitamin C, total ascorbic acid | 17.8 mg | 30% |
| Vitamin A, IU | 2920 mcg | 365% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central