Barley malt flour Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 71.2 g (total carbs 78.3 g – fiber 7.1 g) – not keto friendly. Contains 10.3 g protein and 1.8 g fat.
Barley malt flour has a warm, toasty flavor that works well in breads, baked goods, and homemade malted treats. It adds a rich, slightly sweet note without being overpowering.
Per serving, it provides 361 calories, 1.8g fat, 78.3g carbs, 10.3g protein, 7.1g fiber, and 0.8g sugar. The fiber makes it filling, while the sugar stays very low.
It’s a hearty ingredient that can boost both texture and flavor. If you like deep, mellow sweetness in your baking, barley malt flour is a good choice.
Barley malt flour
Serving size: 100 g
Calories361kcal
Net Carbs71.2g
Protein10.3g
Fat1.8g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 4%
What is this food made of?
Water 8%
Protein 10%
Carbs 79%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.05Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 78.3 g | 26% | |
| Dietary Fiber | |||
| 7.1 g | 28% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin A, IU | 19 mcg | 2% |
Source: USDA FoodData Central