Oat flour, partially debranned Nutrition Facts
Summary: 404 calories per 100 g serving. Net carbs: 59.2 g (total carbs 65.7 g – fiber 6.5 g) – not keto friendly. Contains 14.7 g protein and 9.1 g fat.
Oat flour, partially debranned, has a hearty, mild flavor that works well in baking and cooking. It brings a wholesome, slightly rustic texture to breads, pancakes, and muffins.
Per serving, it provides 404 calories, 9.1g fat, 65.7g carbs, and 14.7g protein. It also offers 6.5g fiber and just 0.8g sugar.
With that much fiber, it can be quite filling. It’s a satisfying choice when you want something nourishing and steady.
Oat flour, partially debranned
Serving size: 100 g
Calories404kcal
Net Carbs59.2g
Protein14.7g
Fat9.1g
Where do the calories come from?
Protein 15%
Carbs 65%
Fat 20%
What is this food made of?
Water 9%
Protein 15%
Carbs 67%
Fat 9%
Blood Sugar Index99High
Inflammation Score7Low
PRAL Score7.2Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 404 | 20% | |
| Fat | 9.1 g | 14% | |
| Saturated Fat | 3.3 g | 17% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 19 mg | 1% | ||
| Total Carbohydrate | 65.7 g | 22% | |
| Dietary Fiber | |||
| 6.5 g | 26% | ||
| Total Sugars | 0.8 g | — | |
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
Source: USDA FoodData Central