Persimmons, japanese, raw Nutrition Facts
Summary: 70 calories per 100 g serving. Net carbs: 15 g (total carbs 18.6 g – fiber 3.6 g) – not keto friendly. Contains 0.6 g protein and 0.2 g fat.
Japanese raw persimmons are a sweet, bright fruit with a soft, honeyed flavor. One serving has 70 calories, 18.6g carbs, and 12.5g sugar, so they taste naturally sweet.
They’re also light and refreshing, with just 0.2g fat and 0.6g protein per serving. Their texture makes them easy to enjoy on their own or sliced into salads.
With 3.6g fiber per serving, persimmons can be filling despite being low in fat. They’re a simple, satisfying snack when you want something sweet and fresh.
Persimmons, japanese, raw
Serving size: 100 g
Calories70kcal
Net Carbs15g
Protein0.6g
Fat0.2g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 2%
What is this food made of?
Water 81%
Protein 1%
Carbs 19%
Fat 0%
Blood Sugar Index24Low
Inflammation Score3Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 70 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 18.6 g | 6% | |
| Dietary Fiber | |||
| 3.6 g | 14% | ||
| Total Sugars | 12.5 g | — | |
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin A, IU | 1630 mcg | 204% |
| Vitamin A, RAE | 81 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 7.5 mg | 13% |
Source: USDA FoodData Central