Persimmons, japanese, dried Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 58.9 g (total carbs 73.4 g – fiber 14.5 g) – not keto friendly. Contains 1.4 g protein and 0.6 g fat.
Japanese dried persimmons are naturally sweet, chewy, and satisfying, with a rich fruit flavor that feels like a treat.
Per serving, they provide 274 calories, 0.6g fat, 73.4g carbs, and 1.4g protein. They also contain 14.5g fiber, so they can be quite filling.
With 0g sugar listed per serving, they offer a sweet taste without added sugar, making them a flavorful dried fruit option.
Persimmons, japanese, dried
Serving size: 100 g
Calories274kcal
Net Carbs58.9g
Protein1.4g
Fat0.6g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 2%
What is this food made of?
Water 23%
Protein 1%
Carbs 75%
Fat 1%
Blood Sugar Index95High
Inflammation Score0Low
PRAL Score0.68Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 73.4 g | 24% | |
| Dietary Fiber | |||
| 14.5 g | 58% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, IU | 767 mcg | 96% |
| Vitamin A, RAE | 38 mcg | 5% |
Source: USDA FoodData Central