Persimmons, native, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 33.5 g (total carbs 33.5 g – fiber 0 g) – not keto friendly. Contains 0.8 g protein and 0.4 g fat.
Persimmons are a bright, naturally sweet fruit with a soft, juicy texture when eaten raw. One serving has 127 calories, making it a flavorful snack or simple addition to a meal.
They’re low in fat at 0.4g and provide 0.8g of protein. With 33.5g of carbs per serving, they offer quick energy and a pleasant, fruity taste.
Persimmons also contain 0g fiber and 0g sugar per serving. Since the sugar isn’t high, they’re not especially sweet on a nutrition label, though their flavor still tastes gently sweet.
Persimmons, native, raw
Serving size: 100 g
Calories127kcal
Net Carbs33.5g
Protein0.8g
Fat0.4g
Where do the calories come from?
Protein 2%
Carbs 95%
Fat 3%
What is this food made of?
Water 65%
Protein 1%
Carbs 34%
Fat 0%
Blood Sugar Index67High
Inflammation Score0Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 1 mg | 0% | ||
| Total Carbohydrate | 33.5 g | 11% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 66 mg | 110% |
Source: USDA FoodData Central