Turkey, retail parts, thigh, meat only, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.6 g protein and 3.7 g fat.
Turkey thigh meat is a lean, protein-rich choice with 116 calories per serving. It offers 20.6g protein and 3.7g fat, making it a hearty option for simple, satisfying meals.
It contains 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb eating plans. With no sugar to note, its flavor stays clean and savory.
Because it’s raw retail thigh meat only, it works well roasted, grilled, or braised. It’s a practical cut when you want something nourishing and straightforward.
Turkey, retail parts, thigh, meat only, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein20.6g
Fat3.7g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.09Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 78 mg | 26% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.6 g | 41% |
Vitamins
| Vitamin A, IU | 63 mcg | 8% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 20 mcg | 100% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central