Turkey, retail parts, breast, meat only, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 2.3 g fat.
Turkey breast meat is a lean, simple protein choice with 114 calories per serving. It contains 2.3g fat, 0g carbs, and 23.3g protein, making it a strong option for a light meal.
With 0g sugar and 0g fiber, it isn’t sweet or especially filling on its own. Still, its high protein content can help keep you satisfied longer.
Because it’s raw and unseasoned, turkey breast works well in many recipes. It’s easy to adapt for roasting, grilling, or slicing into everyday meals.
Turkey, retail parts, breast, meat only, raw
Serving size: 100 g
Calories114kcal
Net Carbs0g
Protein23.3g
Fat2.3g
Where do the calories come from?
Protein 82%
Carbs 0%
Fat 18%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.42Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 53 mg | 18% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.3 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central