Lima beans, cooked and drained with a little salt, are a simple, comforting side. One serving has 103 calories, 0.3g fat, 19.3g carbs, and 6.1g protein. They also provide 5.3g fiber, which makes them filling, plus 1.3g sugar. The flavor is mild and earthy, with a soft, tender texture. These fordhook lima beans work well…

Summary: 418 calories per 100 g serving. Net carbs: 63 g (total carbs 69.5 g – fiber 6.5 g) – not keto friendly. Contains 7 g protein and 12.2 g fat. Bread and cornbread dry mix, enriched, makes a quick, comforting base for muffins or warm slices. It has 418 calories per serving, with 12.2g…

Summary: 23 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.8 g – fiber 0.7 g) – not keto friendly. Contains 0.4 g protein and 0 g fat. Ocean Spray Light Cranberry Concord Grape is a bright, fruity beverage with a light, refreshing taste. It’s easy to sip and works well chilled….

Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes. Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling. With 0g sugar, it isn’t sweet, so it works…

Summary: 316 calories per 100 g serving. Net carbs: 40 g (total carbs 42.6 g – fiber 2.6 g) – not keto friendly. Contains 3 g protein and 16.1 g fat. Lemon pie and fried pies bring a bright, tangy flavor with a comforting, homemade feel. They’re the kind of treat that can taste both…

Summary: 369 calories per 100 g serving. Net carbs: 76.1 g (total carbs 78 g – fiber 1.9 g) – not keto friendly. Contains 10.6 g protein and 0.5 g fat. Cereals, farina, unenriched, dry, is a simple pantry staple with a mild flavor and smooth texture. One serving provides 369 calories, 0.5g fat, and…