MORI-NU, Tofu, silken, extra firm Nutrition Facts
Summary: 55 calories per 100 g serving. Net carbs: 1.9 g (total carbs 2 g – fiber 0.1 g) – keto friendly. Contains 7.4 g protein and 1.9 g fat.
MORI-NU silken extra firm tofu is a smooth, versatile plant-based protein with a mild flavor that works well in savory dishes, stir-fries, and soups.
Each serving has 55 calories, 1.9g fat, 2g carbs, and 7.4g protein, making it a light but satisfying option.
It also has 0.1g fiber and 1g sugar per serving. The sugar is low, so it doesn’t taste sweet.
MORI-NU, Tofu, silken, extra firm
Serving size: 100 g
Calories55kcal
Net Carbs1.9g
Protein7.4g
Fat1.9g
Where do the calories come from?
Protein 54%
Carbs 15%
Fat 31%
What is this food made of?
Water 89%
Protein 7%
Carbs 2%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 55 | 3% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 63 mg | 3% | ||
| Total Carbohydrate | 2 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 1 g | — | ||
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central