Mortadella, beef, pork Nutrition Facts
Summary: 311 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.1 g – fiber 0 g) – keto friendly. Contains 16.4 g protein and 25.4 g fat.
Mortadella is a rich, savory meat made from beef and pork, with a smooth, tender texture that works well in sandwiches or sliced on a platter.
Per serving, it has 311 calories, 25.4g fat, 3.1g carbs, and 16.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
It’s a flavorful choice when you want something hearty and satisfying, though the fat content makes it best enjoyed in moderation.
Mortadella, beef, pork
Serving size: 100 g
Calories311kcal
Net Carbs3.1g
Protein16.4g
Fat25.4g
Where do the calories come from?
Protein 21%
Carbs 4%
Fat 75%
What is this food made of?
Water 54%
Protein 17%
Carbs 3%
Fat 26%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score8.01Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 311 | 16% | ||
| Fat | 25.4 g | 39% | ||
| Saturated Fat | 9.5 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 56 mg | 19% | ||
| Sodium | 1250 mg | 54% | ||
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 41 mcg | 205% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 1.5 mcg | — |
Source: USDA FoodData Central