Squash, winter, all varieties, raw Nutrition Facts
Summary: 34 calories per 100 g serving. Net carbs: 7.1 g (total carbs 8.6 g – fiber 1.5 g) – not keto friendly. Contains 1 g protein and 0.1 g fat.
Raw winter squash has a mild, slightly sweet taste and a crisp texture. It’s a light food, with just 34 calories per serving.
Each serving provides 0.1g fat, 8.6g carbs, and 1g protein. It also has 1.5g fiber, which helps make it a bit filling.
With 2.2g sugar per serving, it has a gentle sweetness rather than a sugary flavor. It’s a simple, nourishing choice when you want something fresh and easy.
Squash, winter, all varieties, raw
Serving size: 100 g
Calories34kcal
Net Carbs7.1g
Protein1g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 3%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 34 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 8.6 g | 3% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
| Vitamin A, RAE | 68 mcg | 9% |
| Vitamin A, IU | 1370 mcg | 171% |
| Vitamin C, total ascorbic acid | 12.3 mg | 21% |
Source: USDA FoodData Central