Spinach, cooked, boiled, drained, with salt Nutrition Facts
Summary: 23 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.8 g – fiber 2.4 g) – keto friendly. Contains 3 g protein and 0.3 g fat.
Cooked spinach, boiled and drained with salt, is a simple, comforting side dish. One serving has just 23 calories, with 0.3g fat and 3.8g carbs.
It also provides 3g protein and 2.4g fiber, which helps make it feel filling. The 0.4g sugar is very low, so it doesn’t taste sweet.
With its mild flavor and soft texture, spinach works well alongside many meals. It’s a light, nutritious choice that adds greens without many calories.
Spinach, cooked, boiled, drained, with salt
Serving size: 100 g
Calories23kcal
Net Carbs1.4g
Protein3g
Fat0.3g
Where do the calories come from?
Protein 41%
Carbs 51%
Fat 8%
What is this food made of?
Water 93%
Protein 3%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.45Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 306 mg | 13% | ||
| Total Carbohydrate | 3.8 g | 1% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 9.8 mg | 16% |
| Vitamin A, RAE | 524 mcg | 66% |
| Vitamin A, IU | 10500 mcg | 1313% |
| Vitamin K (phylloquinone) | 494 mcg | 412% |
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
Source: USDA FoodData Central