Purslane, raw Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 2 g protein and 0.4 g fat.
Purslane, raw, is a crisp, tangy green that feels light and refreshing. It’s a simple addition to salads or sandwiches when you want something fresh and slightly lemony.
Per serving, it has 20 calories, 0.4g fat, 3.4g carbs, and 2g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Its clean flavor makes it easy to enjoy on its own or mixed with other greens. Purslane is a neat little nutrient boost without adding many calories.
Purslane, raw
Serving size: 100 g
Calories20kcal
Net Carbs3.4g
Protein2g
Fat0.4g
Where do the calories come from?
Protein 33%
Carbs 54%
Fat 13%
What is this food made of?
Water 94%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 45 mg | 2% | ||
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin A, IU | 1320 mcg | 165% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 21 mg | 35% |
Source: USDA FoodData Central