Pumpkin pie mix, canned Nutrition Facts
Summary: 104 calories per 100 g serving. Net carbs: 18.1 g (total carbs 26.4 g – fiber 8.3 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat.
Canned pumpkin pie mix is a cozy, easy ingredient for quick desserts and seasonal baking. It has 104 calories per serving, with 0.1g fat and 26.4g carbs.
It also provides 1.1g protein and a hearty 8.3g fiber, which makes it feel filling. With 0g sugar per serving, it’s not especially sweet on its own.
Its smooth texture and warm pumpkin flavor work well in pies, muffins, and pancakes. It’s a simple pantry staple for fall-inspired recipes.
Pumpkin pie mix, canned
Serving size: 100 g
Calories104kcal
Net Carbs18.1g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 4%
Carbs 95%
Fat 1%
What is this food made of?
Water 72%
Protein 1%
Carbs 27%
Fat 0%
Blood Sugar Index23Low
Inflammation Score0Low
PRAL Score0.53Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 104 | 5% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 208 mg | 9% | ||
| Total Carbohydrate | 26.4 g | 9% | |
| Dietary Fiber | |||
| 8.3 g | 33% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin A, RAE | 415 mcg | 52% |
| Vitamin A, IU | 8300 mcg | 1038% |
| Vitamin C, total ascorbic acid | 3.5 mg | 6% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central