Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 6.4 g fat.
Beef shoulder top blade steak is a lean, protein-rich cut with a hearty, savory flavor. It’s a good choice for a satisfying meal when you want something simple and substantial.
Per serving, it has 139 calories, 6.4g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The fiber is also 0g, so it’s not especially filling from fiber, but the protein helps make it satisfying.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories139kcal
Net Carbs0g
Protein20.4g
Fat6.4g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score9.99Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | |
| Fat | 6.4 g | 10% | |
| Saturated Fat | 2.7 g | 14% | |
| Trans Fat | 0.26 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 83 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 20.4 g | 41% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 4.4 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central