McDONALD’S, BIG MAC (without Big Mac Sauce) Nutrition Facts
Summary: 234 calories per 100 g serving. Net carbs: 19.3 g (total carbs 21 g – fiber 1.7 g) – not keto friendly. Contains 12.8 g protein and 11.6 g fat.
McDonald’s Big Mac without Big Mac Sauce is a simpler, lighter take on the classic burger. It still has a familiar savory taste, with soft buns, beef, cheese, and pickles coming through clearly.
Per serving, it has 234 calories, 11.6g fat, 21g carbs, and 12.8g protein. It also provides 1.7g fiber and 3.7g sugar, so it isn’t especially sweet.
The protein is decent for a fast-food sandwich, and the fiber adds a bit of balance. It’s a straightforward option when you want something filling without the extra sauce.
McDONALD'S, BIG MAC (without Big Mac Sauce)
Serving size: 100 g
Calories234kcal
Net Carbs19.3g
Protein12.8g
Fat11.6g
Where do the calories come from?
Protein 21%
Carbs 35%
Fat 44%
What is this food made of?
Water 54%
Protein 13%
Carbs 21%
Fat 12%
Blood Sugar Index27Low
Inflammation Score1Low
PRAL Score6.26Acidic
Amino Acid Score51%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 234 | 12% | ||
| Fat | 11.6 g | 18% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 35 mg | 12% | ||
| Sodium | 454 mg | 20% | ||
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 3.7 g | — | ||
| Protein | 12.8 g | 26% |
Vitamins
| Vitamin A, IU | 186 mcg | 23% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central