McDONALD’S, Sausage McMUFFIN with Egg Nutrition Facts
Summary: 274 calories per 100 g serving. Net carbs: 16.4 g (total carbs 17.3 g – fiber 0.9 g) – not keto friendly. Contains 12.6 g protein and 17.8 g fat.
McDONALD’S Sausage McMUFFIN with Egg is a classic breakfast sandwich with a savory, satisfying taste. It’s a hearty option when you want something warm and quick.
Per serving, it has 274 calories, 17.8g fat, 17.3g carbs, and 12.6g protein. It also contains 0.9g fiber and 1.6g sugar.
The sugar is low, so it isn’t especially sweet. With modest fiber, it’s not particularly filling from fiber alone, but the protein helps make it more satisfying.
McDONALD'S, Sausage McMUFFIN with Egg
Serving size: 100 g
Calories274kcal
Net Carbs16.4g
Protein12.6g
Fat17.8g
Where do the calories come from?
Protein 18%
Carbs 25%
Fat 57%
What is this food made of?
Water 51%
Protein 13%
Carbs 18%
Fat 18%
Blood Sugar Index22Low
Inflammation Score6Low
PRAL Score6.16Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 274 | 14% | ||
| Fat | 17.8 g | 27% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.34 g | — | ||
| Cholesterol | 154 mg | 51% | ||
| Sodium | 572 mg | 25% | ||
| Total Carbohydrate | 17.3 g | 6% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin A, IU | 335 mcg | 42% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central