Beef, New Zealand, imported, cube roll, separable lean only, raw Nutrition Facts
Summary: 161 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 8.5 g fat.
Beef, New Zealand, imported, cube roll, separable lean only, raw is a lean, flavorful cut that works well for grilling or pan-searing. It offers a hearty, satisfying taste without much excess fat.
Per serving, it has 161 calories, 8.5g fat, 1.4g carbs, and 19.8g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet from sugar.
This cut is a good option when you want a protein-rich beef choice with moderate fat. Its lean profile makes it versatile for simple, savory meals.
Beef, New Zealand, imported, cube roll, separable lean only, raw
Serving size: 100 g
Calories161kcal
Net Carbs1.4g
Protein19.8g
Fat8.5g
Where do the calories come from?
Protein 49%
Carbs 3%
Fat 47%
What is this food made of?
Water 70%
Protein 20%
Carbs 1%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.7Acidic
Amino Acid Score79%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 161 | 8% | ||
| Fat | 8.5 g | 13% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 45 mg | 2% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.8 g | 40% |
Vitamins
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central