Macaroni and cheese, box mix with cheese sauce, prepared Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 21.9 g (total carbs 23.1 g – fiber 1.2 g) – not keto friendly. Contains 6.7 g protein and 5 g fat.
Macaroni and cheese made from a box mix with cheese sauce is a simple, comforting dish with a creamy, familiar flavor.
Per serving, it has 164 calories, 5g fat, 23.1g carbs, and 6.7g protein, so it offers a modest amount of protein for a quick meal.
It also contains 1.2g fiber and 1.6g sugar per serving. The sugar is not very high, so it doesn’t come across as especially sweet.
Macaroni and cheese, box mix with cheese sauce, prepared
Serving size: 100 g
Calories164kcal
Net Carbs21.9g
Protein6.7g
Fat5g
Where do the calories come from?
Protein 16%
Carbs 56%
Fat 27%
What is this food made of?
Water 65%
Protein 7%
Carbs 23%
Fat 5%
Blood Sugar Index38Medium
Inflammation Score4Low
PRAL Score3.26Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | |
| Fat | 5 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.07 g | — | |
| Cholesterol | 8 mg | 3% | |
| Sodium | |||
| 460 mg | 20% | ||
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 72 mcg | 9% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central