Beans, great northern, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 118 calories per 100 g serving. Net carbs: 14.1 g (total carbs 21.1 g – fiber 7 g) – not keto friendly. Contains 8.3 g protein and 0.5 g fat.
Great northern beans cooked without salt are a simple, hearty food with a mild flavor and a soft texture. Each serving has 118 calories, making it a light but satisfying choice.
They’re very low in fat at 0.5g, with 21.1g carbs and 8.3g protein per serving. That protein helps make them a solid plant-based option.
With 7g fiber per serving, they’re filling and can help keep you satisfied longer. They also have 0g sugar, so they’re not sweet.
Beans, great northern, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories118kcal
Net Carbs14.1g
Protein8.3g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 3%
What is this food made of?
Water 70%
Protein 8%
Carbs 21%
Fat 0%
Blood Sugar Index13Low
Inflammation Score0Low
PRAL Score4.08Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 118 | 6% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 21.1 g | 7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.3 g | 17% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin A, IU | 1 mcg | — |
Source: USDA FoodData Central