Tomato products, canned, sauce Nutrition Facts
Summary: 24 calories per 100 g serving. Net carbs: 3.8 g (total carbs 5.3 g – fiber 1.5 g) – keto friendly. Contains 1.2 g protein and 0.3 g fat.
Canned tomato sauce is a simple, tangy ingredient that brings rich tomato flavor to pasta, soups, and casseroles. It’s light, with just 24 calories per serving.
Each serving has 0.3g fat, 5.3g carbs, and 1.2g protein. It also offers 1.5g fiber, which helps make it a bit filling.
With 3.6g sugar per serving, it has a mild sweetness that balances the acidity of the tomatoes. It’s an easy pantry staple for quick, comforting meals.
Tomato products, canned, sauce
Serving size: 100 g
Calories24kcal
Net Carbs3.8g
Protein1.2g
Fat0.3g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 9%
What is this food made of?
Water 93%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.58Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 24 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 474 mg | 21% | ||
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 3.6 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 10% |
| Vitamin A, IU | 435 mcg | 54% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin C, total ascorbic acid | 7 mg | 12% |
Source: USDA FoodData Central