Pork, fresh, backfat, raw Nutrition Facts
Summary: 812 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: very high calorie density.
Nutrition Facts for Pork, fresh, backfat, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | |
| Vitamin E, added | 0 MG | |
| Choline, total | 15.4 MG | |
| Betaine | 0.6 MG | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| SFA 8:0 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 22:1 | 0 G | |
| Energy | 3400 kJ | 170% |
| Vitamin A, RAE | 5 UG | |
| Vitamin D3 (cholecalciferol) | 3.1 UG | |
| Vitamin D (D2 + D3) | 3.1 UG | |
| Folate, food | 1 UG | |
| Vitamin D (D2 + D3), International Units | 122 IU | |
| Folate, DFE | 1 UG | |
| Vitamin A, IU | 15 IU | |
| Alcohol, ethyl | 0 G | |
| Vitamin B-12, added | 0 UG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| Lutein + zeaxanthin | 0 UG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Total Sugars | 0 G | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| Carotene, beta | 0 UG | |
| Carotene, alpha | 0 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Retinol | 5 UG | |
| Tryptophan | 0.037 G | |
| Vitamin C, total ascorbic acid | 0.1 MG | |
| Thiamin | 0.084 MG | |
| Riboflavin | 0.051 MG | |
| Folate, total | 1 UG | |
| Vitamin B-12 | 0.18 UG | |
| Fiber, total dietary | 0 G | |
| Iron, Fe | 0.18 MG | |
| Magnesium, Mg | 2 MG | |
| Phosphorus, P | 38 MG | |
| Sodium, Na | 11 MG | |
| Copper, Cu | 0.018 MG | |
| Manganese, Mn | 0.002 MG | |
| Protein | 2.92 G | 6% |
| Ash | 0.7 G | |
| Threonine | 0.133 G | |
| Methionine | 0.077 G | |
| Phenylalanine | 0.117 G | |
| Tyrosine | 0.102 G | |
| Alanine | 0.17 G | |
| Glutamic acid | 0.457 G | |
| Glycine | 0.139 G | |
| Proline | 0.117 G | |
| MUFA 16:1 | 2.75 G | |
| SFA 12:0 | 0.19 G | |
| SFA 14:0 | 1.12 G | |
| Cholesterol | 57 MG | |
| Fatty acids, total saturated | 32.2 G | |
| Total lipid (fat) | 88.7 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 812 KCAL | 41% |
| Water | 7.69 G | |
| Fatty acids, total monounsaturated | 42 G | |
| Fatty acids, total polyunsaturated | 10.4 G | |
| MUFA 20:1 | 0.72 G | |
| SFA 10:0 | 0.06 G | |
| SFA 16:0 | 19.4 G | |
| SFA 18:0 | 11.4 G | |
| MUFA 18:1 | 38.5 G | |
| PUFA 18:2 | 9.5 G | |
| PUFA 18:3 | 0.74 G | |
| PUFA 20:4 | 0.11 G | |
| Isoleucine | 0.137 G | |
| Leucine | 0.234 G | |
| Lysine | 0.263 G | |
| Cystine | 0.037 G | |
| Valine | 0.158 G | |
| Arginine | 0.182 G | |
| Histidine | 0.117 G | |
| Aspartic acid | 0.271 G | |
| Serine | 0.121 G | |
| Calcium, Ca | 2 MG | |
| Potassium, K | 65 MG | |
| Zinc, Zn | 0.37 MG | |
| Niacin | 0.985 MG | |
| Pantothenic acid | 0.115 MG | |
| Vitamin B-6 | 0.04 MG | |
| Selenium, Se | 8 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central