Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Nutrition Facts
Summary: 270 calories per 100 g serving. Net carbs: 49.8 g (total carbs 52.6 g – fiber 2.8 g) – not keto friendly. Contains 10.3 g protein and 2 g fat.
A toasted English muffin is a simple, comforting choice with a soft inside and lightly crisp edges. It feels classic and versatile, whether you top it sweet or savory.
Per serving, it has 270 calories, 2g fat, 52.6g carbs, and 10.3g protein. It also provides 2.8g fiber, which makes it a bit filling.
With 3.5g sugar, it is not especially sweet. The enriched flour and sourdough notes give it a familiar, balanced flavor.
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Serving size: 100 g
Calories270kcal
Net Carbs49.8g
Protein10.3g
Fat2g
Where do the calories come from?
Protein 15%
Carbs 78%
Fat 7%
What is this food made of?
Water 34%
Protein 11%
Carbs 54%
Fat 2%
Blood Sugar Index90High
Inflammation Score3Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 270 | 14% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 477 mg | 21% | ||
| Total Carbohydrate | 52.6 g | 18% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
Source: USDA FoodData Central