Muffins, English, plain, enriched, with ca prop (includes sourdough) Nutrition Facts
Summary: 227 calories per 100 g serving. Net carbs: 40.7 g (total carbs 44.2 g – fiber 3.5 g) – not keto friendly. Contains 8.9 g protein and 1.7 g fat.
English muffins are a simple, versatile bread choice with a soft, slightly chewy texture. One serving has 227 calories, 1.7g fat, 44.2g carbs, and 8.9g protein.
They also provide 3.5g fiber, which helps make them feel filling. With 3.5g sugar per serving, they have a mild sweetness without being overly sweet.
Their plain, enriched flavor works well with both savory and sweet toppings. The sourdough note can add a little tang and depth, making them easy to enjoy any time of day.
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Serving size: 100 g
Calories227kcal
Net Carbs40.7g
Protein8.9g
Fat1.7g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 7%
What is this food made of?
Water 44%
Protein 9%
Carbs 45%
Fat 2%
Blood Sugar Index71High
Inflammation Score2Low
PRAL Score4.34Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 227 | 11% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 425 mg | 18% | ||
| Total Carbohydrate | 44.2 g | 15% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central